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How do we stay grounded, healthy, and even happy in a world that feels increasingly stressful and uncertain?
In this episode of Mindful Mud, I talk with psychology professor, mindfulness practitioner, and Tai Chi teacher Philip T. Dunwoody about what stress actually does to the body and mind, and what truly helps.
Phil makes the science behind the stress response easy to understand and connects it directly to everyday life. We talk about why mindfulness works, how Tai Chi and movement support the nervous system, and practical ways to create more balance when the world feels like too much.
Because Phil works closely with college students, we also explore the pressures young adults face today and the tools that can help them build resilience, self awareness, and healthier ways of navigating this stage of life.
From media hygiene and nature bathing to mindfulness, Tai Chi, and political stress, this conversation offers grounded tools for living well and more empowered.
On today’s Mindful Mud episode, I speak with Dr Yang Jwing-Ming, world-renowned martial arts master and founder of YMAA. I’ve been fortunate to train...
In this episode of Mindful Mud, I speak with Devon Sangster Rath and Anthony Maes ("T") about mindfulness for teens, the deep support a...
In this episode of Mindful Mud, we explore Zen on the road with long-haul trucker, musician, and longtime Zen practitioner Jim Spencer (Inaka Crackerbox...
