Latest Episodes
21
Zen on the Road: A Truck Driver’s Practice
In this episode of Mindful Mud, we explore Zen on the road with long-haul trucker, musician, and longtime Zen practitioner Jim Spencer (Inaka Crackerbox...
20
Mindfulness and AI W/Richard Taubinger: Staying Human in a Digital Age
In this Mindful Mud episode, Flurina talks with Richard Taubinger, a world-leading conscious marketing specialist who works with top teachers in health and spirituality,...
19
Is Mindfulness Really Worth It? Five Fairly New Practitioners Share the Truth
Curious about mindfulness but not sure it’s for you? In this live Mindful Mud radio conversation, five participants from my 6-week mindfulness course share...
18
Mindfulness Through a 5th Grader’s Eyes
In this episode, Flurina sits down with 5th grader Lily to talk about mindfulness in real life — on the playground, in the classroom,...
17
Liminal Odyssey, a Journey into the Soul with Sande Hart
In this heartfelt conversation, Flurina welcomes author and inter-faith leader Sande Hart to explore The Liminal Odyssey: the alchemical magic that lives in those...
16
Mindfulness in Schools with Andrew Jordan Nance
How can mindfulness be taught in schools playfully and with deep impact? Andrew Jordan Nance, my guest in this conversation, is the founder and...