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Curious about mindfulness but not sure it’s for you? In this live Mindful Mud radio conversation, five participants from my 6-week mindfulness course share honestly about what it’s really like to begin. They talk about simple practices—like breathing, mindful seeing, STOP, mindful self compassion, and how they weave them into busy, messy, real life. We explore the challenges, the resistance, the surprising rewards, and how a bit of neuroscience helped it all make sense. If you’ve ever wondered, “Will this actually change anything?”, this episode is for you.
Are you curious how Mindfulness can be taught in schools and support social emotional learning? This episode's guest is Gordie Hunt, a middle school...
In this episode of Mindful Mud, I speak with ecopsychologist Hanna Nielsen about how we can stay present, human, and connected in a time...
How can mindfulness be taught in schools playfully and with deep impact? Andrew Jordan Nance, my guest in this conversation, is the founder and...
