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Curious about mindfulness but not sure it’s for you? In this live Mindful Mud radio conversation, five participants from my 6-week mindfulness course share honestly about what it’s really like to begin. They talk about simple practices—like breathing, mindful seeing, STOP, mindful self compassion, and how they weave them into busy, messy, real life. We explore the challenges, the resistance, the surprising rewards, and how a bit of neuroscience helped it all make sense. If you’ve ever wondered, “Will this actually change anything?”, this episode is for you.
In this episode, I am interviewing Main-based Mindfulness Director Erica Marcus. She is the author of “Attention Hijacked: Using Mindfulness to Reclaim Your Brain...
Description: This is a lively conversation with a handful of my meditation students. We are talking about how a regular meditation practice has changed...
In this episode of Mindful Mud, I speak with ecopsychologist Hanna Nielsen about how we can stay present, human, and connected in a time...
