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Curious about mindfulness but not sure it’s for you? In this live Mindful Mud radio conversation, five participants from my 6-week mindfulness course share honestly about what it’s really like to begin. They talk about simple practices—like breathing, mindful seeing, STOP, mindful self compassion, and how they weave them into busy, messy, real life. We explore the challenges, the resistance, the surprising rewards, and how a bit of neuroscience helped it all make sense. If you’ve ever wondered, “Will this actually change anything?”, this episode is for you.
In this episode, Justine Willis Toms, host of New Dimensions Radio, shares the origin story of New Dimensions and the early days of creating...
Are you longing to simplify your life and find more quality time and meaning? Are you wondering how to slow down the hamster wheel...
In this episode we explore how to implement positive change in one's own life, that is aligned with the heart. No matter if it...
