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Curious about mindfulness but not sure it’s for you? In this live Mindful Mud radio conversation, five participants from my 6-week mindfulness course share honestly about what it’s really like to begin. They talk about simple practices—like breathing, mindful seeing, STOP, mindful self compassion, and how they weave them into busy, messy, real life. We explore the challenges, the resistance, the surprising rewards, and how a bit of neuroscience helped it all make sense. If you’ve ever wondered, “Will this actually change anything?”, this episode is for you.
Russell Munsell and I are discussing the scientific benefits of slow, intentional movements, like Qi Gong, Tai Chi and Yoga. We draw from the...
Description: My guest for this episode is Suzanne Tucker, founder of Generation Mindful, an international community bringing mindful, positive child-rearing practices into the mainstream...
In this episode Fred LaMotte shares his gift to describe the connection to the divine through poetry. He shares delightful stories and some snippets...
