My guest in this edition of Mindful Mud is Rhonda V. Magee, law professor, mindfulness practitioner and founding Director of the Center for Contemplative Law and Ethics at the University of San Francisco. She is the author of "The Inner Work of Racial Justice, Healing Ourselves and Transforming Our Communities Through Mindfulness.
In this episode, we have a conversation about how we can raise awareness in ourselves and in our environment about our own biases. We explore what builds separation and how to confront racial injustice and move towards healing and hope together.
You will hear from different community voices as this lively conversation unfolds.
Are you longing to simplify your life and find more quality time and meaning? Are you wondering how to slow down the hamster wheel...
In this episode, I have a conversation with Kira M. Markoff, author of the book: Mindfulness and Me, a Practical Guide for Living. We...
In this episode, Heidi and I talk Mindfulness 101. What is mindfulness, and how can you cultivate more awareness in your life? We share...