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In this episode, Flurina sits down with 5th grader Lily to talk about mindfulness in real life — on the playground, in the classroom, and in those moments when big feelings take over.
Together they explore simple tools they’ve learned in class: gratitude practices, ways to calm down during a meltdown, and some easy-to-understand neuroscience about what’s going on in the brain and body.
Later in the conversation, a mother and teacher joins to share how these same mindfulness practices are enriching her own life and the lives of her students.
This episode is full of practical, kid-friendly tips to help children (and the adults who love them) regulate strong emotions and become the steady “driver” of their wonderfully complex bodies and minds.
In this episode of Mindful Mud, we explore Zen on the road with long-haul trucker, musician, and longtime Zen practitioner Jim Spencer (Inaka Crackerbox...
In this episode of Mindful Mud, I speak with Leslie Potter from PureJoy Parenting about mindful parenting, healthy boundaries, and staying connected to our...
What is spirituality - really? What does it mean to find the sacred in everything? Tune into this rich conversation with spiritual teacher and...
