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In this episode, Flurina sits down with 5th grader Lily to talk about mindfulness in real life — on the playground, in the classroom, and in those moments when big feelings take over.
Together they explore simple tools they’ve learned in class: gratitude practices, ways to calm down during a meltdown, and some easy-to-understand neuroscience about what’s going on in the brain and body.
Later in the conversation, a mother and teacher joins to share how these same mindfulness practices are enriching her own life and the lives of her students.
This episode is full of practical, kid-friendly tips to help children (and the adults who love them) regulate strong emotions and become the steady “driver” of their wonderfully complex bodies and minds.
In this episode, Heidi and I talk Mindfulness 101. What is mindfulness, and how can you cultivate more awareness in your life? We share...
This episode of Mindful Mud hits close to home, quite literally. My guest is my son Julian, who was 18 when we recorded this...
For 50 years, the Dharma Center has been a sanctuary for awareness, practice, and community in the heart of our rural town. In this...
