Hosted By
In this episode, Flurina sits down with 5th grader Lily to talk about mindfulness in real life — on the playground, in the classroom, and in those moments when big feelings take over.
Together they explore simple tools they’ve learned in class: gratitude practices, ways to calm down during a meltdown, and some easy-to-understand neuroscience about what’s going on in the brain and body.
Later in the conversation, a mother and teacher joins to share how these same mindfulness practices are enriching her own life and the lives of her students.
This episode is full of practical, kid-friendly tips to help children (and the adults who love them) regulate strong emotions and become the steady “driver” of their wonderfully complex bodies and minds.
My guest Naoko Moller describes the art of preparing food in a loving and funny way. Get inspired to bring more purpose to your...
In this episode of Mindful Mud, we explore Zen on the road with long-haul trucker, musician, and longtime Zen practitioner Jim Spencer (Inaka Crackerbox...
In this Bonus special, Nona Ikeda is interviewing Flurina Niggli, exploring how one can find their own spiritual path. Flurina shares her personal journey...
