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In this episode, Flurina sits down with 5th grader Lily to talk about mindfulness in real life — on the playground, in the classroom, and in those moments when big feelings take over.
Together they explore simple tools they’ve learned in class: gratitude practices, ways to calm down during a meltdown, and some easy-to-understand neuroscience about what’s going on in the brain and body.
Later in the conversation, a mother and teacher joins to share how these same mindfulness practices are enriching her own life and the lives of her students.
This episode is full of practical, kid-friendly tips to help children (and the adults who love them) regulate strong emotions and become the steady “driver” of their wonderfully complex bodies and minds.
In this episode I have the pleasure of talking with Daiko, the head priest of Rinzai Zen Temple "Daishu in West." We talk about...
Description: This is a lively conversation with a handful of my meditation students. We are talking about how a regular meditation practice has changed...
In this episode of Mindful Mud, I speak with ecopsychologist Hanna Nielsen about how we can stay present, human, and connected in a time...
