Mindful Cooking with Naoko Moller

Episode 5 July 10, 2024 01:24:09
Mindful Cooking with Naoko Moller
KMUD - Mindful Mud with Flurina Niggli
Mindful Cooking with Naoko Moller

Jul 10 2024 | 01:24:09

/

Hosted By

Flurina Niggli

Show Notes

My guest Naoko Moller describes the art of preparing food in a loving and funny way. Get inspired to bring more purpose to your cooking.

Naoko is a food activist and Japanese cooking connoisseur.

She was born in a Zen Buddhist temple in Niigata, Japan, raised in Hawaii and in Japan at Zen Buddhist temples. 

She learned how to cook by assisting her mother from an early age and as a minister's wife by cooking for large groups at Zen Buddhist temples.

This episode is full of stories and ideas how to bring more mindfulness into preparing your meals.

More info at https://en.oneplatezen.com/

Or flurinaniggli.com

Other Episodes

Episode 1

February 03, 2024 01:07:50
Episode Cover

Mindfulness and Tech use with Erica Marcus

In this episode, I am interviewing Main-based Mindfulness Director Erica Marcus. She is the author of “Attention Hijacked: Using Mindfulness to Reclaim Your Brain...

Listen

Episode 19

December 11, 2025 00:56:44
Episode Cover

Is Mindfulness Really Worth It? Five Fairly New Practitioners Share the Truth

Curious about mindfulness but not sure it’s for you? In this live Mindful Mud radio conversation, five participants from my 6-week mindfulness course share...

Listen

Episode 22

February 17, 2026 00:54:06
Episode Cover

Dr Yang Jwing-Ming: Qi Gong, Tai Chi, and the Meaning of Life.

On today’s Mindful Mud episode, I speak with Dr Yang Jwing-Ming, world-renowned martial arts master and founder of YMAA. I’ve been fortunate to train...

Listen