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In this episode, I have a conversation with Kira M. Markoff, author of the book: Mindfulness and Me, a Practical Guide for Living. We talk about many ways folks can integrate meditation into their daily lives. The book is written as an eight-week guide with fifty-six different practices, one for each day. Playfully, we look at different ways anyone can integrate more mindfulness.
In this episode we explore how to implement positive change in one's own life, that is aligned with the heart. No matter if it...
Are you longing to simplify your life and find more quality time and meaning? Are you wondering how to slow down the hamster wheel...
My guest in this edition of Mindful Mud is Rhonda V. Magee, law professor, mindfulness practitioner and founding Director of the Center for Contemplative...
