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In this episode, I have a conversation with Kira M. Markoff, author of the book: Mindfulness and Me, a Practical Guide for Living. We talk about many ways folks can integrate meditation into their daily lives. The book is written as an eight-week guide with fifty-six different practices, one for each day. Playfully, we look at different ways anyone can integrate more mindfulness.
In this heartfelt conversation, Flurina welcomes author and inter-faith leader Sande Hart to explore The Liminal Odyssey: the alchemical magic that lives in those...
What is spirituality - really? What does it mean to find the sacred in everything? Tune into this rich conversation with spiritual teacher and...
In this episode we explore how to implement positive change in one's own life, that is aligned with the heart. No matter if it...
