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In this episode, I have a conversation with Kira M. Markoff, author of the book: Mindfulness and Me, a Practical Guide for Living. We talk about many ways folks can integrate meditation into their daily lives. The book is written as an eight-week guide with fifty-six different practices, one for each day. Playfully, we look at different ways anyone can integrate more mindfulness.
In this episode I have the pleasure of talking with Daiko, the head priest of Rinzai Zen Temple "Daishu in West." We talk about...
In this episode of Mindful Mud, I speak with Leslie Potter from PureJoy Parenting about mindful parenting, healthy boundaries, and staying connected to our...
In this episode we explore how to implement positive change in one's own life, that is aligned with the heart. No matter if it...
