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In this episode, I have a conversation with Kira M. Markoff, author of the book: Mindfulness and Me, a Practical Guide for Living. We talk about many ways folks can integrate meditation into their daily lives. The book is written as an eight-week guide with fifty-six different practices, one for each day. Playfully, we look at different ways anyone can integrate more mindfulness.
Description: This is a lively conversation with a handful of my meditation students. We are talking about how a regular meditation practice has changed...
On today’s Mindful Mud episode, I speak with Dr Yang Jwing-Ming, world-renowned martial arts master and founder of YMAA. I’ve been fortunate to train...
Description: My guest for this episode is Suzanne Tucker, founder of Generation Mindful, an international community bringing mindful, positive child-rearing practices into the mainstream...
