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In this episode, I have a conversation with Kira M. Markoff, author of the book: Mindfulness and Me, a Practical Guide for Living. We talk about many ways folks can integrate meditation into their daily lives. The book is written as an eight-week guide with fifty-six different practices, one for each day. Playfully, we look at different ways anyone can integrate more mindfulness.
In this episode of Mindful Mud, I speak with ecopsychologist Hanna Nielsen about how we can stay present, human, and connected in a time...
Russell Munsell and I are discussing the scientific benefits of slow, intentional movements, like Qi Gong, Tai Chi and Yoga. We draw from the...
Curious about mindfulness but not sure it’s for you? In this live Mindful Mud radio conversation, five participants from my 6-week mindfulness course share...
