The Dynamics of Change

Episode 6 August 04, 2024 01:11:05
The Dynamics of Change
KMUD - Mindful Mud with Flurina Niggli
The Dynamics of Change

Aug 04 2024 | 01:11:05

/

Hosted By

Flurina Niggli

Show Notes

In this episode we explore how to implement positive change in one's own life, that is aligned with the heart. No matter if it is a change in eating, exercise or rest habits, we explore how to actually approach it so you won't fail. My guest is Russell Munsell, he has a four decade professional career in training individuals to explore their human capacities, maximize the full potential and achieving what is possible beyond perceived limitations.

To learn more about Russell go to https://dynamicvitality.com/about-our-experience/

Other Episodes

Episode 27

July 06, 2026 00:56:24
Episode Cover

Mindful Parenting with Leslie Potter. When Our Children Grow: Connection, Space, and Wisdom

In this episode of Mindful Mud, I speak with Leslie Potter from PureJoy Parenting about mindful parenting, healthy boundaries, and staying connected to our...

Listen

Episode 11

April 21, 2025 01:25:46
Episode Cover

Mindfulness with Heidi Bourne

In this episode, Heidi and I talk Mindfulness 101. What is mindfulness, and how can you cultivate more awareness in your life? We share...

Listen

Episode 17

October 20, 2025 01:25:05
Episode Cover

Liminal Odyssey, a Journey into the Soul with Sande Hart

In this heartfelt conversation, Flurina welcomes author and inter-faith leader Sande Hart to explore The Liminal Odyssey: the alchemical magic that lives in those...

Listen