In this episode we explore how to implement positive change in one's own life, that is aligned with the heart. No matter if it is a change in eating, exercise or rest habits, we explore how to actually approach it so you won't fail. My guest is Russell Munsell, he has a four decade professional career in training individuals to explore their human capacities, maximize the full potential and achieving what is possible beyond perceived limitations.
To learn more about Russell go to https://dynamicvitality.com/about-our-experience/
In this episode of Mindful Mud, I speak with Leslie Potter from PureJoy Parenting about mindful parenting, healthy boundaries, and staying connected to our...
In this episode, Heidi and I talk Mindfulness 101. What is mindfulness, and how can you cultivate more awareness in your life? We share...
In this heartfelt conversation, Flurina welcomes author and inter-faith leader Sande Hart to explore The Liminal Odyssey: the alchemical magic that lives in those...