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In this episode we explore how to implement positive change in one's own life, that is aligned with the heart. No matter if it is a change in eating, exercise or rest habits, we explore how to actually approach it so you won't fail. My guest is Russell Munsell, he has a four decade professional career in training individuals to explore their human capacities, maximize the full potential and achieving what is possible beyond perceived limitations.
To learn more about Russell go to https://dynamicvitality.com/about-our-experience/
My guest in this edition of Mindful Mud is Rhonda V. Magee, law professor, mindfulness practitioner and founding Director of the Center for Contemplative...
Description: This is a lively conversation with a handful of my meditation students. We are talking about how a regular meditation practice has changed...
Russell Munsell and I are discussing the scientific benefits of slow, intentional movements, like Qi Gong, Tai Chi and Yoga. We draw from the...