Hosted By
In this episode we explore how to implement positive change in one's own life, that is aligned with the heart. No matter if it is a change in eating, exercise or rest habits, we explore how to actually approach it so you won't fail. My guest is Russell Munsell, he has a four decade professional career in training individuals to explore their human capacities, maximize the full potential and achieving what is possible beyond perceived limitations.
To learn more about Russell go to https://dynamicvitality.com/about-our-experience/
In this Bonus special, Nona Ikeda is interviewing Flurina Niggli, exploring how one can find their own spiritual path. Flurina shares her personal journey...
In this episode, I am interviewing Main-based Mindfulness Director Erica Marcus. She is the author of “Attention Hijacked: Using Mindfulness to Reclaim Your Brain...
In this episode, Heidi and I talk Mindfulness 101. What is mindfulness, and how can you cultivate more awareness in your life? We share...
