Hosted By
In this episode of Mindful Mud, I speak with Leslie Potter from PureJoy Parenting about mindful parenting, healthy boundaries, and staying connected to our children without becoming pushy or controlling.
We explore how to stay grounded in difficult parenting moments, how to anchor ourselves when emotions run high, and how to draw on our own deeper wisdom through presence. Leslie brings many practical examples, especially around parenting young adults and learning how to love, support, and trust them as they become their own people.
A warm, lively, and useful conversation for parents of children of any age who want to build healthier, more connected relationships.
In this episode, I have a conversation with Kira M. Markoff, author of the book: Mindfulness and Me, a Practical Guide for Living. We...
In this episode, Heidi and I talk Mindfulness 101. What is mindfulness, and how can you cultivate more awareness in your life? We share...
In this episode we explore how to implement positive change in one's own life, that is aligned with the heart. No matter if it...
