Mindfulness and Tech use with Erica Marcus

Episode 1 February 03, 2024 01:07:50
Mindfulness and Tech use with Erica Marcus
KMUD - Mindful Mud with Flurina Niggli
Mindfulness and Tech use with Erica Marcus

Feb 03 2024 | 01:07:50

/

Hosted By

Flurina Niggli

Show Notes

In this episode, I am interviewing Main-based Mindfulness Director Erica Marcus. She is the author of “Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech.”

We are talking about the challenges and benefits of Tech use. You can explore how to use technology, so it doesn’t control your life. Feel encouraged to explore your relationship with technology, and learn why social media, video games, and such, are made to be addictive and how we are influenced by them. 

This episode is full of practical tips on how to regain authority over the time spent on devices.

Other Episodes

Episode 7

September 23, 2024 01:12:55
Episode Cover

Mindfulness in Middle Schools

 Are you curious how Mindfulness can be taught in schools and support social emotional learning? This episode's guest is Gordie Hunt, a middle school...

Listen

Episode 15

August 29, 2025 00:47:35
Episode Cover

Conversation with author and spiritual teacher Joan Tollifson

What is spirituality - really? What does it mean to find the sacred in everything? Tune into this rich conversation with spiritual teacher and...

Listen

Episode 11

April 21, 2025 01:25:46
Episode Cover

Mindfulness with Heidi Bourne

In this episode, Heidi and I talk Mindfulness 101. What is mindfulness, and how can you cultivate more awareness in your life? We share...

Listen