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In this episode, I am interviewing Main-based Mindfulness Director Erica Marcus. She is the author of “Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech.”
We are talking about the challenges and benefits of Tech use. You can explore how to use technology, so it doesn’t control your life. Feel encouraged to explore your relationship with technology, and learn why social media, video games, and such, are made to be addictive and how we are influenced by them.
This episode is full of practical tips on how to regain authority over the time spent on devices.
In this episode I have the pleasure of talking with Daiko, the head priest of Rinzai Zen Temple "Daishu in West." We talk about...
In this episode, Flurina sits down with 5th grader Lily to talk about mindfulness in real life — on the playground, in the classroom,...
In this episode, Justine Willis Toms, host of New Dimensions Radio, shares the origin story of New Dimensions and the early days of creating...
