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Are you longing to simplify your life and find more quality time and meaning? Are you wondering how to slow down the hamster wheel you are on? In this conversation with Andy Couturier, we talk about his book, “The Abundance of Less” and how it is inviting us to slow down. It inspires us to find more purpose in our daily lives.
The book profiles ten men and women who have left mainstream life in urban Japan to live surrounded by the luxuries of nature, art, friends, homegrown food, and an abundance of time. They manifest each one in their own way a life which is sustainable, deeply meaningful, and full of creativity and connection to each other and the land.
This is an invitation to reconnect with your inner values.
In this intimate and unflinching conversation, I speak with Zen teacher and former hospice chaplain Renshin Bunce about life, death, and the tender space...
Russell Munsell and I are discussing the scientific benefits of slow, intentional movements, like Qi Gong, Tai Chi and Yoga. We draw from the...
In this episode of Mindful Mud, I speak with Devon Sangster Rath and Anthony Maes ("T") about mindfulness for teens, the deep support a...
