Are you longing to simplify your life and find more quality time and meaning? Are you wondering how to slow down the hamster wheel you are on? In this conversation with Andy Couturier, we talk about his book, “The Abundance of Less” and how it is inviting us to slow down. It inspires us to find more purpose in our daily lives.
The book profiles ten men and women who have left mainstream life in urban Japan to live surrounded by the luxuries of nature, art, friends, homegrown food, and an abundance of time. They manifest each one in their own way a life which is sustainable, deeply meaningful, and full of creativity and connection to each other and the land.
This is an invitation to reconnect with your inner values.
Description: My guest for this episode is Suzanne Tucker, founder of Generation Mindful, an international community bringing mindful, positive child-rearing practices into the mainstream...
In this episode, Heidi and I talk Mindfulness 101. What is mindfulness, and how can you cultivate more awareness in your life? We share...
How can mindfulness be taught in schools playfully and with deep impact? Andrew Jordan Nance, my guest in this conversation, is the founder and...