Hosted By
Are you longing to simplify your life and find more quality time and meaning? Are you wondering how to slow down the hamster wheel you are on? In this conversation with Andy Couturier, we talk about his book, “The Abundance of Less” and how it is inviting us to slow down. It inspires us to find more purpose in our daily lives.
The book profiles ten men and women who have left mainstream life in urban Japan to live surrounded by the luxuries of nature, art, friends, homegrown food, and an abundance of time. They manifest each one in their own way a life which is sustainable, deeply meaningful, and full of creativity and connection to each other and the land.
This is an invitation to reconnect with your inner values.
In this episode of Mindful Mud, we explore Zen on the road with long-haul trucker, musician, and longtime Zen practitioner Jim Spencer (Inaka Crackerbox...
My guest Naoko Moller describes the art of preparing food in a loving and funny way. Get inspired to bring more purpose to your...
In this episode, Flurina sits down with 5th grader Lily to talk about mindfulness in real life — on the playground, in the classroom,...
