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In this episode I have the pleasure of talking with Daiko, the head priest of Rinzai Zen Temple "Daishu in West." We talk about how Daiko starts and follows the Zen path and what it means to be a leader of a small Zen Temple in California.
Have you ever wondered how a regular day looks like in a Zen Temple? What does it actually mean to practice Zen 24/7? What are some core questions and discoveries on this path? What is Freedom?
In this episode, Heidi and I talk Mindfulness 101. What is mindfulness, and how can you cultivate more awareness in your life? We share...
Russell Munsell and I are discussing the scientific benefits of slow, intentional movements, like Qi Gong, Tai Chi and Yoga. We draw from the...
In this episode Fred LaMotte shares his gift to describe the connection to the divine through poetry. He shares delightful stories and some snippets...
