Latest Episodes
32
Mindful Cooking: Bringing Zen Into the Kitchen
In this episode of Mindful Mud, I talk with Naoko Moller about something we do every day: eat. We explore meals in Soto Zen...
31
Mindfulness, Tai Chi, and the Science of Stress: What Actually Helps
How do we stay grounded, healthy, and even happy in a world that feels increasingly stressful and uncertain? In this episode of Mindful Mud,...
30
Mindfulness in My Home: What Our Kids Are Up Against and How We Stay Connected
This episode of Mindful Mud hits close to home, quite literally. My guest is my son Julian, who was 18 when we recorded this...
29
Big Feelings, New Beginnings: Mindfulness for Back to School
Back to school can bring excitement, fresh beginnings, and also anxiety, uncertainty, big emotions, and major changes in routine. In this lively and very...
28
The Mindful Athlete: Finding Flow, Joy, and Presence
In this warm and fact filled episode of Mindful Mud, I speak with Dr. Paul McCarthy from the UK, a sports psychologist who has...
27
Mindful Parenting with Leslie Potter. When Our Children Grow: Connection, Space, and Wisdom
In this episode of Mindful Mud, I speak with Leslie Potter from PureJoy Parenting about mindful parenting, healthy boundaries, and staying connected to our...