Latest Episodes
10
The Abundance of Less
Are you longing to simplify your life and find more quality time and meaning? Are you wondering how to slow down the hamster wheel...
9
Conversation with Head Priest of Zen Temple, Daishu in West
In this episode I have the pleasure of talking with Daiko, the head priest of Rinzai Zen Temple "Daishu in West." We talk about...
8
The Inner Work of Racial Justice
My guest in this edition of Mindful Mud is Rhonda V. Magee, law professor, mindfulness practitioner and founding Director of the Center for Contemplative...
7
Mindfulness in Middle Schools
Are you curious how Mindfulness can be taught in schools and support social emotional learning? This episode's guest is Gordie Hunt, a middle school...
6
The Dynamics of Change
In this episode we explore how to implement positive change in one's own life, that is aligned with the heart. No matter if it...
5
Mindful Cooking with Naoko Moller
My guest Naoko Moller describes the art of preparing food in a loving and funny way. Get inspired to bring more purpose to your...