Latest Episodes
6
The Dynamics of Change
In this episode we explore how to implement positive change in one's own life, that is aligned with the heart. No matter if it...
5
Mindful Cooking with Naoko Moller
My guest Naoko Moller describes the art of preparing food in a loving and funny way. Get inspired to bring more purpose to your...
4
Mindfulness and Me, a Practical Guide for Living
In this episode, I have a conversation with Kira M. Markoff, author of the book: Mindfulness and Me, a Practical Guide for Living. We...
2
Essence of Life Sangha, Insights from Meditation Students
Description: This is a lively conversation with a handful of my meditation students. We are talking about how a regular meditation practice has changed...
2
Mindful Parenting with GenMindful
Description: My guest for this episode is Suzanne Tucker, founder of Generation Mindful, an international community bringing mindful, positive child-rearing practices into the mainstream...
1
Mindfulness and Tech use with Erica Marcus
In this episode, I am interviewing Main-based Mindfulness Director Erica Marcus. She is the author of “Attention Hijacked: Using Mindfulness to Reclaim Your Brain...