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What is spirituality - really?
What does it mean to find the sacred in everything?
Tune into this rich conversation with spiritual teacher and author of 5 books, Joan Tollifson.
Joan cuts right through the confusion of spiritual practices and invites us to find not just the diamonds in the mud, but also the beauty of the mud itself. She is a master of bringing the listeners back to the most important thing, the awareness of the present moment as it is.
Listen in and find your own way of getting unstuck.
Back to school can bring excitement, fresh beginnings, and also anxiety, uncertainty, big emotions, and major changes in routine. In this lively and very...
On today’s Mindful Mud episode, I speak with Dr Yang Jwing-Ming, world-renowned martial arts master and founder of YMAA. I’ve been fortunate to train...
In this episode, Heidi and I talk Mindfulness 101. What is mindfulness, and how can you cultivate more awareness in your life? We share...
