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What is spirituality - really?
What does it mean to find the sacred in everything?
Tune into this rich conversation with spiritual teacher and author of 5 books, Joan Tollifson.
Joan cuts right through the confusion of spiritual practices and invites us to find not just the diamonds in the mud, but also the beauty of the mud itself. She is a master of bringing the listeners back to the most important thing, the awareness of the present moment as it is.
Listen in and find your own way of getting unstuck.
Russell Munsell and I are discussing the scientific benefits of slow, intentional movements, like Qi Gong, Tai Chi and Yoga. We draw from the...
Are you curious how Mindfulness can be taught in schools and support social emotional learning? This episode's guest is Gordie Hunt, a middle school...
Description: This is a lively conversation with a handful of my meditation students. We are talking about how a regular meditation practice has changed...
