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Are you curious how Mindfulness can be taught in schools and support social emotional learning? This episode's guest is Gordie Hunt, a middle school teacher. We talk about Mindfulness in schools generally and the program I have been running in the middle school Gordie is teaching in.
Hear about the transformational power of mindfulness practices for students and teachers. We discuss some of the science behind it, and our experiences from a mindfulness facilitator and a classroom teacher's perspective.
Mindfulness is an effective way to change school culture, nurturing a safe and less stressful learning environment.
Note: the mentioned organization ‘Mindful Schools’ has since closed its doors.
Russell Munsell and I are discussing the scientific benefits of slow, intentional movements, like Qi Gong, Tai Chi and Yoga. We draw from the...
Description: This is a lively conversation with a handful of my meditation students. We are talking about how a regular meditation practice has changed...
Are you longing to simplify your life and find more quality time and meaning? Are you wondering how to slow down the hamster wheel...