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Description: This is a lively conversation with a handful of my meditation students. We are talking about how a regular meditation practice has changed their lives. What it means to meditate in a Sangha, and feel the support of a regular group.
We touch on the challenges and gains of the practice and how it can be applied into daily life.
Essence of Life Sangha meets every week on Wednesdays on Zoom and in person, everyone is welcome. https://www.essenceoflifesangha.com/
Curious about mindfulness but not sure it’s for you? In this live Mindful Mud radio conversation, five participants from my 6-week mindfulness course share...
Description: My guest for this episode is Suzanne Tucker, founder of Generation Mindful, an international community bringing mindful, positive child-rearing practices into the mainstream...
Russell Munsell and I are discussing the scientific benefits of slow, intentional movements, like Qi Gong, Tai Chi and Yoga. We draw from the...