Essence of Life Sangha, Insights from Meditation Students

Episode 2 March 18, 2024 01:12:53
Essence of Life Sangha, Insights from Meditation Students
KMUD - Mindful Mud with Flurina Niggli
Essence of Life Sangha, Insights from Meditation Students

Mar 18 2024 | 01:12:53

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Hosted By

Flurina Niggli

Show Notes

Description: This is a lively conversation with a handful of my meditation students. We are talking about how a regular meditation practice has changed their lives. What it means to meditate in a Sangha, and feel the support of a regular group. 

We touch on the challenges and gains of the practice and how it can be applied into daily life.

Essence of Life Sangha meets every week on Wednesdays on Zoom and in person, everyone is welcome. https://www.essenceoflifesangha.com/

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