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Description: This is a lively conversation with a handful of my meditation students. We are talking about how a regular meditation practice has changed their lives. What it means to meditate in a Sangha, and feel the support of a regular group.
We touch on the challenges and gains of the practice and how it can be applied into daily life.
Essence of Life Sangha meets every week on Wednesdays on Zoom and in person, everyone is welcome. https://www.essenceoflifesangha.com/
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My guest in this edition of Mindful Mud is Rhonda V. Magee, law professor, mindfulness practitioner and founding Director of the Center for Contemplative...
Description: My guest for this episode is Suzanne Tucker, founder of Generation Mindful, an international community bringing mindful, positive child-rearing practices into the mainstream...