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Russell Munsell and I are discussing the scientific benefits of slow, intentional movements, like Qi Gong, Tai Chi and Yoga. We draw from the book, “Mindful Exercise, Metarobics, Healing, and the Power of Tai Chi” by Peter Anthony Griffin. How can some incredible healing journeys be explained? What does awareness and oxygen levels in the cells have to do with the deep healing effects of mindful exercise?
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This episode of Mindful Mud hits close to home, quite literally. My guest is my son Julian, who was 18 when we recorded this...
In this Mindful Mud episode, Flurina talks with Richard Taubinger, a world-leading conscious marketing specialist who works with top teachers in health and spirituality,...
Are you curious how Mindfulness can be taught in schools and support social emotional learning? This episode's guest is Gordie Hunt, a middle school...
