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Russell Munsell and I are discussing the scientific benefits of slow, intentional movements, like Qi Gong, Tai Chi and Yoga. We draw from the book, “Mindful Exercise, Metarobics, Healing, and the Power of Tai Chi” by Peter Anthony Griffin. How can some incredible healing journeys be explained? What does awareness and oxygen levels in the cells have to do with the deep healing effects of mindful exercise?
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In this episode of Mindful Mud, we explore Zen on the road with long-haul trucker, musician, and longtime Zen practitioner Jim Spencer (Inaka Crackerbox...
Curious about mindfulness but not sure it’s for you? In this live Mindful Mud radio conversation, five participants from my 6-week mindfulness course share...
In this episode, Justine Willis Toms, host of New Dimensions Radio, shares the origin story of New Dimensions and the early days of creating...
