Hosted By
Russell Munsell and I are discussing the scientific benefits of slow, intentional movements, like Qi Gong, Tai Chi and Yoga. We draw from the book, “Mindful Exercise, Metarobics, Healing, and the Power of Tai Chi” by Peter Anthony Griffin. How can some incredible healing journeys be explained? What does awareness and oxygen levels in the cells have to do with the deep healing effects of mindful exercise?
https://dynamicvitality.com/product/private-coaching-russell-munsell/
In this episode of Mindful Mud, I speak with Devon Sangster Rath and Anthony Maes ("T") about mindfulness for teens, the deep support a...
In this episode of Mindful Mud, we explore Zen on the road with long-haul trucker, musician, and longtime Zen practitioner Jim Spencer (Inaka Crackerbox...
In this episode, I have a conversation with Kira M. Markoff, author of the book: Mindfulness and Me, a Practical Guide for Living. We...
