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Russell Munsell and I are discussing the scientific benefits of slow, intentional movements, like Qi Gong, Tai Chi and Yoga. We draw from the book, “Mindful Exercise, Metarobics, Healing, and the Power of Tai Chi” by Peter Anthony Griffin. How can some incredible healing journeys be explained? What does awareness and oxygen levels in the cells have to do with the deep healing effects of mindful exercise?
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On today’s Mindful Mud episode, I speak with Dr Yang Jwing-Ming, world-renowned martial arts master and founder of YMAA. I’ve been fortunate to train...
In this episode I have the pleasure of talking with Daiko, the head priest of Rinzai Zen Temple "Daishu in West." We talk about...
In this heartfelt conversation, Flurina welcomes author and inter-faith leader Sande Hart to explore The Liminal Odyssey: the alchemical magic that lives in those...
