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Russell Munsell and I are discussing the scientific benefits of slow, intentional movements, like Qi Gong, Tai Chi and Yoga. We draw from the book, “Mindful Exercise, Metarobics, Healing, and the Power of Tai Chi” by Peter Anthony Griffin. How can some incredible healing journeys be explained? What does awareness and oxygen levels in the cells have to do with the deep healing effects of mindful exercise?
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Description: This is a lively conversation with a handful of my meditation students. We are talking about how a regular meditation practice has changed...
Description: My guest for this episode is Suzanne Tucker, founder of Generation Mindful, an international community bringing mindful, positive child-rearing practices into the mainstream...
In this episode, Flurina sits down with 5th grader Lily to talk about mindfulness in real life — on the playground, in the classroom,...
