Latest Episodes
8
The Inner Work of Racial Justice
My guest in this edition of Mindful Mud is Rhonda V. Magee, law professor, mindfulness practitioner and founding Director of the Center for Contemplative...
7
Mindfulness in Middle Schools
Are you curious how Mindfulness can be taught in schools and support social emotional learning? This episode's guest is Gordie Hunt, a middle school...
6
The Dynamics of Change
In this episode we explore how to implement positive change in one's own life, that is aligned with the heart. No matter if it...
5
Mindful Cooking with Naoko Moller
My guest Naoko Moller describes the art of preparing food in a loving and funny way. Get inspired to bring more purpose to your...
4
Mindfulness and Me, a Practical Guide for Living
In this episode, I have a conversation with Kira M. Markoff, author of the book: Mindfulness and Me, a Practical Guide for Living. We...
2
Essence of Life Sangha, Insights from Meditation Students
Description: This is a lively conversation with a handful of my meditation students. We are talking about how a regular meditation practice has changed...