Latest Episodes
12
Connecting with the Divine, with Alfred K. LaMotte
In this episode Fred LaMotte shares his gift to describe the connection to the divine through poetry. He shares delightful stories and some snippets...
11
Mindfulness with Heidi Bourne
In this episode, Heidi and I talk Mindfulness 101. What is mindfulness, and how can you cultivate more awareness in your life? We share...
10
The Abundance of Less
Are you longing to simplify your life and find more quality time and meaning? Are you wondering how to slow down the hamster wheel...
9
Conversation with Head Priest of Zen Temple, Daishu in West
In this episode I have the pleasure of talking with Daiko, the head priest of Rinzai Zen Temple "Daishu in West." We talk about...
8
The Inner Work of Racial Justice
My guest in this edition of Mindful Mud is Rhonda V. Magee, law professor, mindfulness practitioner and founding Director of the Center for Contemplative...
7
Mindfulness in Middle Schools
Are you curious how Mindfulness can be taught in schools and support social emotional learning? This episode's guest is Gordie Hunt, a middle school...